Lately I have been feeling very hurt and angry and I have
tried letting go of the feelings by saying that it was partly my fault. I have tried to find my fault in all of this . What I found was that I have spent a long time trying to please many people and little to please myself. Now this may sound trivial or repetitive but what can I say I can be thick at times. I always talk about things I would like to do and how I WILL do them but in the end I spend my time pleasing others. I want to travel yet I chose to stay in a job that I secretly and sometimes publicly hate. I say I want nicer people in my life but I continue to indiscriminately allow everyone into my life and then wonder why I get bit in the ass.
Yes, others have contributed to my overall unhappiness but I have helped them along the way. Wanting to fulfill other's expectations first allowed them to expect too much from me. What have I done about this? Well, I have now limited access to my life for some people but the main thing is I began therapy. It's not easy to say or to even describe but it's helped. It's only been 2 sessions but having an "objective" view of my situation has helped a lot. I don't think I'll be put on happy pills but I have to say that if I had remained where I was, I may have needed some of that happy. Therapy will hopefully give me some tools to handle future downturns in life and help me achieve some clarity in what path I should take. At least it will give me a safe place to vent and understand why I do some of the things I do.
I actually thought about this post for a long time before publishing. I have re-written, deleted, added, deleted again, so many times that it no longer resembles what I started writing. Honestly the first draft was a lot of anger and calling out some people. I decided I didn't need to call out anyone, no matter what they said to me or did. Let me tell you that there's been a few negative nancy's lately but I have done a decent job of moving past the issues. I am feeling better definitely but I think the thing that helped the most was the decision I took about my job. It was very freeing. After all is said and done, the fear of not finding a job is easier to deal with than the stress of my work. This had even interfered with my grateful list. I'll be back to this soon but I had also been kind of busy.
Well hope everyone had a great weekend!
Yes, others have contributed to my overall unhappiness but I have helped them along the way. Wanting to fulfill other's expectations first allowed them to expect too much from me. What have I done about this? Well, I have now limited access to my life for some people but the main thing is I began therapy. It's not easy to say or to even describe but it's helped. It's only been 2 sessions but having an "objective" view of my situation has helped a lot. I don't think I'll be put on happy pills but I have to say that if I had remained where I was, I may have needed some of that happy. Therapy will hopefully give me some tools to handle future downturns in life and help me achieve some clarity in what path I should take. At least it will give me a safe place to vent and understand why I do some of the things I do.
I actually thought about this post for a long time before publishing. I have re-written, deleted, added, deleted again, so many times that it no longer resembles what I started writing. Honestly the first draft was a lot of anger and calling out some people. I decided I didn't need to call out anyone, no matter what they said to me or did. Let me tell you that there's been a few negative nancy's lately but I have done a decent job of moving past the issues. I am feeling better definitely but I think the thing that helped the most was the decision I took about my job. It was very freeing. After all is said and done, the fear of not finding a job is easier to deal with than the stress of my work. This had even interfered with my grateful list. I'll be back to this soon but I had also been kind of busy.
Well hope everyone had a great weekend!